BREAKTHRU Fitness
- Yoga - Sundays 11-12:15 Click here for class information and schedules.
- Spinning -on hold
- Tai Chi - Tuesdays 12-1pm Click here for class information and schedules.
What is Boot Camp? Boot Camp sessions are 60 min group training sessions designed to raise your metabolism, burn fat, build strength, endurance, and flexibility all in a fun and energetic social atmosphere. Studies have shown that those who train as a part of a group have a higher success rate when it comes to reaching fitness goals and developing a consistent, healthy and fit lifestyle. We utilize a metabolic training style of exercise to give our boot campers a functional, strong core base of fitness while continuing to challenge their body’s neuromuscular systems to keep them on the road to being in the best shape of their lives. All sessions are unique so anyone pulling double (or triple!) duty as an “Early Bird”, “Night Owl” or “Weekend Warrior” gets a different workout each time they come in. Programs change on a monthly basis in order to keep things fresh and challenging while still being able to see progress and improvements. Sessions use a variety of exercise styles and equipment including:
- Kettle bells
- TRX Suspension Training
- Ropes
- Sleds
- Dumbbells
- Bands
- Sliders
- Cable Machines
- Partner Drills
- Sports Drills
Leave Boot Camp feeling energized, motivated and ready to take on your health and fitness goals with confidence.
What is the cost and how do I sign up?
(Fitness Member / Fitness Non-Member)
1 Session: $17.50 / $20.00
5 Sessions: $75.00 / $87.50
10 Sessions: $125.00 / $150.00
What if I am not physically fit? All boot camp programs can easily be modified for every level of fitness. BREAKTHRU Physical Therapy patients and recent therapy graduates should consult their therapist for clearance. All boot camp participants are required to fill out a health history questionnaire and exercise waiver form prior to their first session. Please don’t hesitate to contact BREAKTHRU with any questions or concerns!
Who leads Boot Camp? Our Boot Camps are led by certified health and fitness professionals with college degrees in exercise science. All exercises are led in an effective but safe manner and can easily be modified for any fitness level.
Contact Kathy Root at This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more information!
At BREAKTHRU, experience the difference a medically oriented, evidence based approach to health and fitness can make! Our health, and fitness professionals combine their talents and focus their methods and techniques on one goalYOUR OPTIMAL HEALTH!
Learn how to WORK SMARTER not harder!
BREAKTHRU is a TOTAL HEALTH AND FITNESS CENTER including:
- Fitness
- Personal Training
- Performance/Sport Specific Training
- Physical Therapy
- Massage Therapy
- Weight Loss
THE BREAKTHRU ADVANTAGE:
EVIDENCE-BASED HEALTH AND FITNESS:
The future of physical therapy and fitness has arrived with evidence based solutions. This means using techniques that are proven effective through clinical research and testing to produce optimum results in less time.
ON-SITE HEALTH CARE AND FITNESS PROS:
Our professional staff creates programs, answer questions and guide you through your fitness programs. Fitness meetings (3) are complimentary with enrollment so that every member can have a personalized exercise program. This is especially helpful for first-timers who may not feel comfortable around exercise equipment. The trainers are also available for ongoing program updates and detailed fitness assessments. Our trainers are highly qualified, nationally certified trainers who oversee specialty programs for sports performance, post rehab, weight management, neurological disorders, cancer, osteoporosis, balance issues and more. (Choose either one on one, partner or group training!)
COMFORTABLE FRIENDLY ATMOSPHERE:
Our facility is small enough to give you personalized attention, yet large enough to house the most modern equipment available today. The unique design and layout of our center provides a comfortable atmosphere with all the amenities of an elite Health and Fitness facility.
We have a special group called The Octogenerian Club for members 80 and above. For more information CLICK HERE.
